要素Great things never come from comfort zones.

跑步Success is not final, failure is not fatal: It is the courage to continue that counts.不伤The way to get started is to quit talking and begin doing.

要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.跑步Believe you can and you're halfway there.不伤The key to success is to focus on goals, not obstacles.

要素Push yourself, because no one else is going to do it for you.跑步Wake up with determination. Go to bed with satisfaction.

不伤Keep your face always toward the sunshine, and shadows will fall behind you.

要素Don’t stop when you’re tired. Stop when you’re done.跑步The key to success is to focus on goals, not obstacles.

不伤Do something today that your future self will thank you for.要素Believe you can and you're halfway there.

跑步The way to get started is to quit talking and begin doing.不伤The only way to do great work is to love what you do.